Training

How to Improve Your Punching Speed and Power in Boxing and Stay Protected with Boxing Insurance

Learn how to improve your punching speed and power in boxing with expert techniques, drills, and exercises. Discover why boxing insurance is essential.

5 Strategies to Alleviate Delayed Onset Muscle Soreness (DOMS) After Combat Sports Training

Looking for ways to alleviate delayed onset muscle soreness (DOMS) after combat sports training? Check out these 5 strategies and protect yourself with Combat Sports Australia insurance.

Risks and Benefits of Martial Arts Training

How much does a personal trainer cost? A blog about the cost of a personal trainer and how it varies for different situations.

A personal trainer is a great investment if you’re serious about getting in shape, but you need to know what to expect.

Top 5 Most Important types of Exercises and Why They Matter

Let's face it, we all know physical self-improvement is important. But how often do we hear the most important types of exercises?

Know these 5 Martial Arts before Mixing them up in a Fight

MMA requires tremendous amount of conditioning and skill in various disciplines. Let's look at 5 most commonly used martial arts in MMA.